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40 Decadent Desserts That Will Slim You Down
Dessert doesn't have to be off-limits just because you're trying to lose weight — try these delicious desserts on for size. By David Zinczenko “Ugh, this new diet my husband I have been trying is the...
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The 40 Best and Worst Diet Drinks
Is your favorite meal replacement shake the reason behind your weight gain? By David Zinczenko “Here, try this,” my friend Jeremy said to me as he passed me the bottled protein shake he’d brought to...
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42 Reasons Coffee May Be Your Healthiest Habit
That cup of joe in the morning could be fighting disease and keeping you slim. By Sarah Crow It's more or less human nature to have a vice or two. Some of us like a cocktail on Friday evenings, some...
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7 “Healthy” Foods Secretly Loaded with Sugar
These seemingly innocuous snacks could be sneaking tons of sugar into your diet. By Samantha Leffler Yes, Mary Poppins. Thanks to you, we all know a spoonful of sugar makes the medicine go down … in...
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The 25 Sugariest Foods in America
Meet the 25 foods with more sugar than you should eat in an entire day. Are you guilty of eating any of them? By Samantha Leffler Your grandma’s not alone. Even the U.S. government thinks you’re sweet...
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40 Ways to Stave Off Holiday Weight Gain
The holiday season doesn't have to be prime time for packing on the pounds. Here's how to stay slim while celebrating with your family and friends. By Sarah Crow When we think of the holiday season,...
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The 42 Worst Smoothies On the Market
Not all smoothies are created equal — find out if your favorite blended drink makes our list of the worst smoothies out there. By David Zinczenko “This smoothie cleanse is awesome,” my friend Trevor...
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25 Ways to Break Out of Your Weight Loss Rut
Increase your fat-burning potential and speed past your weight loss stalls with these easy tricks. By Sarah Crow Have you ever woken up to find that your car, despite being full of gas and tuned up,...
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42 Foods to Ditch From Your Kitchen Now
Spring clean your kitchen and enjoy better health in no time. By Sarah Crow With the first flowers sprouting and warmer weather around the corner, there’s no time like the present to get a jumpstart...
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25 Ways to Sleep Better Tonight
Fall asleep easily, stay asleep longer, and improve your weight loss efforts with these easy tips. By Sarah Crow There are few pleasures in life greater than a good night’s sleep. Unfortunately, for...
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25 Lifestyle Choices That Contribute to Your Weight Gain
Breaking these habits today can help you shed those unwanted points once and for all. By Sarah Crow You work out. You eat healthy. You try to make the right choices. So, why are you still gaining...
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40 Habits Making You Hungry
Stop overeating by ditching these habits today. By Sarah Crow “I can’t believe I’m so hungry,” my friend Marina said, tucking into a slice of cake. “I feel like I’ve been doing nothing but sitting at...
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40 Ways Soda is Killing You
Live a longer, healthier life by ditching soda today. By David Zinczenko “Don’t judge me, but I’m going to order dessert,” my friend Tom said, taking a sip of his soda before pulling out his reading...
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The 45 Worst Cocktails For Weight Loss
These sugary cocktails could be sabotaging your weight loss efforts. By Sarah Crow After a long week at work, cooling off with a cocktail may sound like a refreshing way to relax, but that stress...
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44 Ways to Lose 5 Pounds By Next Month
Shave off more weight with these simple changes to your routine. By Sarah Crow When it comes to losing weight, we’re often told that slow and steady wins the race. You know what’s more fun than slow...
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