Have you ever woken up to find that your car, despite being full of gas and tuned up, won’t start? Have you ever set an alarm for the morning only to find out your phone had other plans? The fact is, sometimes even a well-maintained machine can break down at the most inconvenient moment. When it comes to our bodies, even doing all the right things doesn’t always yield the results we want.
There are few things more frustrating when you’re on the path toward weight loss success than finding yourself in a rut you can’t get out of. You’re eating right, you’re exercising, and out of the blue, the healthy lifestyle you’ve worked so hard to maintain suddenly stops working for you. What starts with a little bloat or the feeling that your favorite jeans are a bit snugger than before can turn into serious pounds on the scale if you can’t get back on track.
While hitting a stall can be seriously frustrating, that doesn’t mean it’s time to give up on the healthy life you’ve been building for yourself. Start jogging your memory — are you doing anything different? Are you accidentally engaging in the 20 Forgetful Food Habits That Make You Fat? If you’ve taken a mental inventory and can’t figure out where you’re going wrong, don’t despair. Tomorrow’s a new day full of big possibility and you’ll get back on the horse in no time. Discover the 25 Ways to Break Out of Your Weight Loss Rut and that dream body is well within your reach!